That being said, let the skinformation transfer begin.
Summer. Glorious summer. Time for swimming in the pool, hosting barbecues, playing at the beach and frolicking in the sun. Unfortunately, it is also time for sunburns. Ouch. That new shade of red on your skin is more than painful, it is bad for you. Did you know that a sunburn is a sign of damaged cells? The red inflammation is caused by healthy cells trying to save the impaired, unlucky ones. Ultraviolet light from the sun penetrates the top layer of your skin (epidermis) causing injury to your cells. Over time, this damage can cause wrinkles and skin cancer, two things no one wants.
So, what can you do to prevent a sunburn? Below are some tips from the FDA that we fully support and hope you will adhere to in order to avoid a summer sunburn:
1. Reduce your time in the sun
It is important to stay in the shade, especially between the hours of 10 a.m. to 4 p.m., when the sun's rays are strongest. Even on an overcast day, up to 80% of the sun's UV rays can get through the clouds leaving your skin vulnerable to sun damage.
2. Dress with care
Wear clothes that cover as much of your body as possible if you plan to be outside in the middle of the day. You can also consider using an umbrella or wide brimmed hat for shade.
3. Get serious about sunscreen
Use a "broad spectrum" waterproof sunscreen that protects against both UVA and UVB rays. Apply the recommended amount evenly to all uncovered skin, and don't forget your lips, nose, ears, neck, hands, and feet. Reapply at least every two hours.
So, whether you'll be doing this:
this....
or simply this....
Remember to wear your sunscreen and cover up.
